Melbourne Championships – Online Store – INBA AUSTRALIA

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Melbourne Championships – Online Store

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INBA Australia

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inba_australia

Natural Bodybuilding INBA/PNBA Australia, road to Natural Olympia 💪🏼
Get your membership through @inbaglobal_official
#inba

Accountability and a specific, well researched pla

Accountability and a specific, well researched plan will get you to where you want to be 💪

@the_strength_coach always blow us away with the quality of their athletes.

Train hard. Pose harder! If you want to show off

Train hard. Pose harder!

If you want to show off all your hard work on stage you have to practice presenting it.

@x.chambo.x knows what it takes to get his posing on point.

Figure and Physique pro @kimmyprince_pro_naturalathlete along with so many other are always good people to talk to about posing.

INBA PNBA Figure: Everything you need to know. Re

INBA PNBA Figure: Everything you need to know.

Required Suit
They should be wearing a two piece decorative posing costume.

Judging Criteria
The judges will be looking for a combination of these objectives:

1. Beauty – overall cosmetic appearance, photogenic, skin tone and sex appeal.

2. Poise and General Impression – overall grooming, personality, self assurance, composure and walk.

3. Muscle Tone & Definition – overall muscle tone and muscle separation. The judges are NOT looking for muscle mass or “ripped to the bone,” extreme striations or the vascularity of a bodybuilder or a physique competitor. They are looking for shapely and toned bodies.

4. Symmetry & Proportion – overall structural harmony of the figure relative to the shape and size of various body parts and proportional balance of opposite body parts. The upper and lower extremities should flow aesthetically when viewed from all sides creating a balanced and symmetrical appearance.

5. Stage Presence – Confidence, Execution of quarter turns and figure walk, skin tone, make-up, suit selection, overall presentation.

Rules
Competitors must wear a one piece for Figure Classic and a 2 piece for Figure, both should be a decorative posing costume.
Clear heels are worn for both rounds. Can either be slip-on style or with straps. Heel no higher than 5″. Sole no higher than 1.5″.
Competitors will complete individual T-walk.
All competitors will then complete quarters turns and comparisons.

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