REQUIRED SUIT: You must wear solid colored two piece posing costume free of any jewels; bikini, thongs or G-String are not permitted. Jewelry is not permitted except for rings. Competitor is barefoot.

The judges will be looking for a combination of these objectives:
The criteria used to judge a physique is based upon three equal aspects: Symmetry, Muscularity, and Definition.
Symmetry Round: Competitors will present themselves on stage in serial order in a straight line or curve facing the judges, assuming a semi-relaxed stance with ankles close. The head judge will instruct the group to execute a series of quarter turns to the right allowing the judges to view them from the front, left side, back and right side before returning to the front position. Symmetry refers to the structural harmony of the physique relative to the size of various body parts. It can be defined as the proportional balance of opposite body parts. Symmetry does not refer to muscular mass but rather to a harmonious blend of all body parts to present a total aesthetically proportional developed physique. The judges do not grant points based on potential.

Muscularity Round: Competitors will present themselves on stage in serial order in a straight line or curve facing the judges, assuming a semi-relaxed stance with ankles touching.  After the initial comparisons are complete the head judge may shift the position of the competitors to conduct additional comparisons. In this round the judges are looking at the size of the muscle in relation to skeletal structure, shape, hardness and definition. This includes the separation between individual muscles and muscle groups and striations within a muscle or muscle group. Muscle shape should be aesthetically pleasing and should demonstrate development from the belly out to the extremities. The poses are: A) Front Double Biceps; B) Front Lat Spread; C) Abdominal & thigh Pose; D) Side Chest; E) Side Triceps; F) Rear Double Biceps; G) Rear Lat Spread;
Optional posing routine 60 seconds maximum.

Novice
Open short: 163cm & under
Open tall : over 163cm
Masters: over 40 years

Novice Eligibility
Competitors first twelve months of competing with any federation.
Novice Competitors can also compete in Open/Age/Height Divisions if they wish.
 
First Timer – First time competing with any federation. Competitor may enter multiple categories in First Timer division on the same day.

Relaxed Pose
Head and eyes facing forward, heels close together, standing tall, with chest held high, arms to the side, stomach held tight.
Description of Quarter Turns:
Quarter Turn Right
Head and eyes facing the same direction as the body, heels together, knees together, stomach in, chest out, shoulders back, left arm hanging relaxed and slightly back from the center-line of the body with a slight bend at the elbow, right arm hanging relaxed and slightly front of the center-line of the body with a slight bend at the elbow. The positioning of the arms will cause the upper body to twist. Closed hands.
Quarter Turn Back
Head and eyes facing the same direction as the body, heels close,  stomach in, chest out, shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent, hands closed.
Quarter Turn Right
Head and eyes facing the same direction as the body, heels close, stomach in, chest out, shoulders back, right arm hanging relaxed and slightly back from the center-line of the body with a slight bend at the elbow, left arm hanging relaxed and slightly front of the center-line of the body with a slight bend at the elbow. The positioning of the arms will cause the upper body to twist slightly right. Hands closed
Quarter Turn Front
Head and eyes facing the same direction as the body, heels close, stomach in, chest out, shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent, hands closed.

REQUIRED SUIT: Two piece decorative posing suit, jewellery is permitted. Clear heels are worn. Can either be slip-on style or with straps.

Physique competitors should not have the bulk & striations of a bodybuilder. We require the competitors to reduce their body fat  we expect hardness and definition, but taken to the point that stops before a competitor loses their ‘femininity” and the individual muscle groups lose their fullness and dimension. br

In Physique Women competitors perform six compulsory poses, and quarter turns:
1.
Front double biceps
Side chest (any side)
Side triceps (any side)
Rear double biceps
Abdominal & thigh
Side Intercostals
2.
Optional routine to music, no more than 60 seconds.

Novice

Open class – short 163cm & under

Open class – tall over 163cm

Masters 40 to 49 years

Grand Masters over 50 years

1st Timers

Novice Eligibility
Competitors first twelve months of competing with any federation.
Novice Competitors can also compete in Open/Age/Height Divisions if they wish.
 
First Timer – First time competing with any federation. Competitor may enter multiple categories in First Timer division on the same day.

Description of Quarter Turns:
Quarter Turn Right
Head and eyes facing the same direction as the body, heels together, stomach in, chest out, shoulders back, left arm hanging relaxed and slightly back from the center-line of the body with a slight bend at the elbow, right arm hanging relaxed and slightly front of the center-line of the body with a slight bend at the elbow. The positioning of the arms will cause the upper body to twist slightly .
Quarter Turn Back
Head and eyes facing the same direction as the body, heels together, stomach in, chest out, shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent.
Quarter Turn Right
Head and eyes facing the same direction as the body, heels together, stomach in, chest out, shoulders back, right arm hanging relaxed and slightly back from the center-line of the body with a slight bend at the elbow, The positioning of the arms will cause the upper body to twist slightly.
Quarter Turn Front
Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent.
The Pre-judging is where the scoring mainly takes place however if your class is close this is the judges last time to see you. So yes, in a close decision a routine can be used to separates placings.
Overall Comparisons – If the division has more than one class the winners of each class will be compared in the same fashion as Prejudging to determine the Overall Winner.

REQUIRED SUIT: They should be wearing a two piece decorative posing costume.

The judges will be looking for a combination of these objectives:
1. Beauty – overall cosmetic appearance, photogenic, skin tone and sex appeal.
2. Poise and General Impression – overall grooming, personality, self assurance, composure and walk.
3. Muscle Tone & Definition – overall muscle tone and muscle separation. The judges are NOT looking for muscle mass or “ripped to the bone,” extreme striations or the vascularity of a bodybuilder or a physique competitor. They are looking for shapely and toned bodies.
4. Symmetry & Proportion – overall structural harmony of the figure relative to the shape and size of various body parts and proportional balance of opposite body parts. The upper and lower extremities should flow aesthetically when viewed from all sides creating a balanced and symmetrical appearance.
5. Stage Presence – Confidence, Execution of quarter turns and figure walk, skin tone, make-up, suit selection, overall presentation. <br>

Rules
Competitors must wear a one piece a 2 piece decorative posing costume.
Clear heels are worn for both rounds. Can either be slip-on style or with straps. Heel no higher than 5″. Sole no higher than 1.5″.
Competitors will complete individual T-walk. All competitors will then complete quarters turns and comparisons. 

Novice

Open class – short 163cm & under

Open class – tall over 163cm

Masters 40 to 49 years

Grand Masters over 50 years

Novice Eligibility
Competitors first twelve months of competing with any federation.
Novice Competitors can also compete in Open/Age/Height Divisions if they wish.
 
First Timer – First time competing with any federation. Competitor may enter multiple categories in First Timer division on the same day.

Crossovers
Any Masters can crossover to Open or Novice.

Relaxed Pose
Head and eyes facing forward, right leg is straight, left leg is slightly bent and in front of the right leg, left heel is slightly raised, left hip is slightly sticking out, hold stomach in, chest high by pulling your shoulders back, hand is place on your hip with your other arm hanging relaxed and at the side along the center-line of the body, elbow slightly bent.
Description of Quarter Turns:
Quarter Turn Right
Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, left arm hanging relaxed and slightly back from the center-line of the body with a slight bend at the elbow, right arm hanging relaxed and slightly front of the center-line of the body with a slight bend at the elbow. The positioning of the arms will cause the upper body to twist slightly left with the left shoulder lowered and the right shoulder raised.
Quarter Turn Back
Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent.
Quarter Turn Right
Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, right arm hanging relaxed and slightly back from the center-line of the body with a slight bend at the elbow, left arm hanging relaxed and slightly front of the center-line of the body with a slight bend at the elbow. The positioning of the arms will cause the upper body to twist slightly right with the right shoulder lowered and the left shoulder raised.
Quarter Turn Front
Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent.

REQUIRED SUIT: One Piece Decorative Suit
High Heels and Jewelry

Judging Criteria
Consists of One Round
Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence.  Women’s Figure Classic competitors exhibit a V-Taper from the shoulders to the hips and thighs, as well as display a shapely and symmetrical figure with less Muscular Mass than Women’s Physique.
Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis.
Competitors will make quarter turns to the right on command while in their “Figure Stage Stance”
Symmetry is defined as the proportional balance of opposite body parts such as:
Shoulder caps to the arms and to the calves
Barrel of the chest to the quadriceps together
Upper torso tapering down to the waist and hips.

Individual Posing
Perform a T-Walk OR I-Walk
T- Walk:
Start from the back center stage marker
Walk to the front center stage marker
Walk to the left stage marker
Walk to the right stage marker
Walk back to the center stage marker, display back pose
I-Walk:
Start from the back center stage marker
Walk to the front center stage marker, display front and back pose
***The Back Pose is the last pose performed during T-Walk OR I-Walk***

REQUIRED SUIT: Sports Wear Outfit

The judges will be looking for a combination of these objectives:
Beauty – Overall cosmetic appearance, photogenic, skin tone and sex appeal.
Poise and General Impression – Overall grooming, personality, self-assurance, composure and carriage.
Muscle Tone & Definition – Overall Muscle tone with a low degree of muscle separation. The judges are not looking for muscle mass or “ripped to the bone,” extreme striations or the vascularity of a bodybuilder. They are looking for shapely and toned figure that is highly photogenic and marketable.
Symmetry & Proportion – Overall structural harmony of the model’s figure relative to the shape and size of various body parts and proportional balance of opposite body parts. The upper and lower extremities should flow aesthetically when viewed from all sides creating a balanced and symmetrical appearance.<br>

FITNESS WORKOUT WEAR: This is designed to give the judges a general impression of the competitors in their fitness workout wear. The head judge will instruct the group to execute a series of quarter turns to the right allowing the judges to view them from the front, left side, back and right side before returning to the front position. Women and men are to wear white rubber sole shoes sports shoes.

Novice
Open short: 163cm & under
Open tall : over 163cm
Masters: over 40 years
Momma Class 1 – within 1 year of giving birth
Momma Class 2 – within 2 year of giving birth
Momma Class 3 – within 3 years of giving birth (splitting the class is at the promoters discretion)
1st Timer
Over 30 years

Novice Eligibility
Competitors first twelve months of competing with any federation.
Novice Competitors can also compete in Open/Age/Height Divisions if they wish.
 
First Timer – First time competing with any federation. Competitor may enter multiple categories in First Timer division on the same day.

Each competitor will come out individually and line up with their class along the front of the stage in the figure relaxed pose. Once the entire class is on stage the Head Judge will direct the class through the quarter-turn comparisons.
Figure Relaxed Pose or Stage Stance – A relaxed pose with head and eyes facing forward, feet are positioned in a “ L-position ” with one foot facing straight ahead and the other foot in a 90- degree angle. Hold your stomach in, keep your chest up by keeping your shoulders back, one hand is place on your hip with other arm hanging relaxed and at the side along the center-line of the body, elbow slightly bent
T Walk/ I Walk
Beginning from stage left the competitor will proceed to the back center of the stage, pause facing the audience, walk towards the front of the stage (front center), pause, head to the back center of the stage, pause, exit stage from the same side they started (exit stage left) – Keep in mind a Diva Attitude.
This is the competitor’s time to show off their physique in the best light to the judges and the audience. The competitor is encouraged to add in their personality and have fun.
Overall Comparisons – If the division has more than one class the winners of each class will be compared in the same fashion as Prejudging to determine the Overall Winner.

REQUIRED SUIT: Bikini

The judges will be looking for a combination of these objectives:
Beauty – Overall cosmetic appearance, photogenic and skin tone.
Poise and General Impression – Overall grooming, personality, self-assurance, composure and carriage.
Muscle Tone & Definition – Overall Muscle tone with a low degree of muscle separation. The judges are not looking for muscle mass or “ripped to the bone,” extreme striations or the vascularity of a figure competitor. They are looking for shapely and toned figure that is highly photogenic and marketable.
Symmetry & Proportion – Overall structural harmony of the model’s figure relative to the shape and size of various body parts and proportional balance of opposite body parts. The upper and lower extremities should flow aesthetically when viewed from all sides creating a balanced and symmetrical appearance.
The head judge will instruct the group to execute a series of quarter turns to the right allowing the judges to view them from the front, left side, back and right side before returning to the front position. Heels are to be worn. Can either be slip-on style or with straps. Heel no higher than 5″. Sole no higher than 1.5″.

Novice
Open short: 163cm & under
Open tall : over 163cm
Masters: over 40 years
1st Timers
Over 30 years
Momma Class 1
Momma Class 2
Momma Class 3

Novice Eligibility
Competitors first twelve months of competing with any federation.
Novice Competitors can also compete in Open/Age/Height Divisions if they wish.
 
First Timer – First time competing with any federation. Competitor may enter multiple categories in First Timer division on the same day.

Each competitor will come out individually and line up with their class along the front of the stage in the fitness front pose. Once the entire class is on stage the Head Judge will direct the class through the quarter-turn comparisons.
Fitness front pose or Stage Stance – A relaxed pose with head and eyes facing forward, feet are positioned in a “ L-position ” with one foot facing straight ahead and the other foot in a 90- degree angle. Hold your stomach in, keep your chest up by keeping your shoulders back, one hand is place on your hip with other arm hanging relaxed and at the side along the center-line of the body, elbow slightly bent
T Walk/ I Walk
Depending on the State to which you are competing in, you will be given either a T Walk or an I Walk : please check with your State which you will be required to perform on the day.
This is the competitor’s time to show off their physique in the best light to the judges and the audience. The competitor is encouraged to add in their personality and have fun.
Overall Comparisons – If the division has more than one class the
winners of each class will be compared in the same fashion as Prejudging to determine the Overall Winner.

REQUIRED SUIT: A 2-piece bikini.

The judges will be looking for a combination of these objectives:
Beauty – overall cosmetic appearance, photogenic, skin tone and sex appeal.
Poise and General Impression – overall grooming, personality, self assurance, composure and walk.
Muscle Tone & Definition – overall muscle tone and NO muscle separation. The judges are NOT looking for muscle mass or “ripped to the bone,” extreme striations. They are looking for shapely and toned bodies.
Symmetry & Proportion – overall structural harmony of the figure relative to the shape and size of various body parts and proportional balance of opposite body parts. The upper and lower extremities should flow aesthetically when viewed from all sides creating a balanced and symmetrical appearance.
The competitors should display a very sexy and feminine attitude and keep a relaxed posture. There is NO FLEXING allowed. This is not a Bodybuilding or Figure competition.
The Bikini Divas are allowed to wear jewellery such as earrings and belly rings. Clear heels are worn for both rounds. Can either be slip-on style or with straps
Rules
This category has one round of judging.
Competitors must wear a two piece bikini.
Competitors will perform a T or I-Walk, depending on stage. Four Quarter Turns and Comparisons during Prejudging.
If the division has more than one class the winners of each class will be compared in the same fashion as Prejudging to determine the Overall Winner.

Novice
Open short: 163cm & under
Open tall : over 163cm
Masters: over 40 years
1st Timers
Over 30 years

Novice Eligibility
Competitors first twelve months of competing with any federation.
Novice Competitors can also compete in Open/Age/Height Divisions if they wish.
 
First Timer – First time competing with any federation. Competitor may enter multiple categories in First Timer division on the same day.

Relaxed Pose
Head and eyes facing forward, right leg is straight, left leg is slightly bent and in front of the right leg, left heel is slightly raised, left hip is slightly sticking out, hold stomach in, chest high by pulling your shoulders back, right hand is place on your right hip with your left arm hanging relaxed and at the side along the center-line of the body, elbow slightly bent, tips of the fingers at the hips, no further then 6 inches from the torso (just as the photo above).
Description of Quarter Turns:
Quarter Turn Right
Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, left arm hanging relaxed and slightly back from the center-line of the body with a slight bend at the elbow, right arm hanging relaxed and slightly front of the center-line of the body with a slight bend at the elbow. The positioning of the arms will cause the upper body to twist slightly left with the left shoulder lowered and the right shoulder raised.
Quarter Turn Back
Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent, tips of the fingers at the hips (no further then 6 inches from the body).
Quarter Turn Right
Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, right arm hanging relaxed and slightly back from the center-line of the body with a slight bend at the elbow, left arm hanging relaxed and slightly front of the center-line of the body with a slight bend at the elbow. The positioning of the arms will cause the upper body to twist slightly right with the right shoulder lowered and the left shoulder raised.
Quarter Turn Front
Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent, tips of the fingers at the hips (no further then 6 inches from the body).
T Walk/ I Walk
Each competitor will come out individually and walk with Diva Attitude to the front center of the stage and pause, then walk to the corner of stage-left, pause and turn 180 degrees. Then proceed walking across to the corner of stage-right and turn 180 degrees. Then proceed to the center stage, make 180 degree turn then exit the stage. Then after all the contestants each come out individually, then all the contestants will line-up together side by side in a relaxed pose. Once the entire class is on stage the Head Judge will direct the class through the quarter-turn comparisons.
Relaxed Pose – Head and eyes facing forward, right leg is straight, left leg is slightly bent and in front of the right leg, left heel is slightly raised, left hip is slightly sticking out, hold stomach in, chest high by pulling your shoulders back, right hand is place on your right hip with your left arm hanging relaxed and at the side along the center-line of the body, elbow slightly bent, tips of the fingers at the hips, no further than 6 inches from the torso.

REQUIRED SUIT: One Piece Fashionable Swimsuit
High Heels and Jewellery

Consists of One Round
Judging Criteria is based on presentation, individuality, and sex appeal. Competitors are shapely, toned and exhibit a slight degree of definition (visible athletic abs, slightly visible glute-hamstring tie-in).
Round 1- Consists of T-Walk OR I Walk, Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis.
Competitors will make quarter turns to the right on command.

Perform a T-Walk OR I-Walk
T- Walk:
Start from the back center stage marker
Walk to the front center stage marker
Walk to the left stage marker
Walk to the right stage marker
Walk back to the center stage marker, display back pose
I-Walk:
Start from the back center stage marker
Walk to the front center stage marker, display front and back pose
***The Back Pose is the last pose performed during T-Walk OR I-Walk***

REQUIRED: Gown

Any style and colour dress are acceptable and should be presented with poise, self-confidence, sense of style and beauty. Long gown length that falls below ankles. Gown must be classy form fitted of any style or fabric. Beading and sequins are acceptable.

50%- Physique 50%- Stage Presence, Poise, Confidence

Figure, physical fitness, and confidence are being judged.

Competitors will perform individual T-Walk to house music.

Competitors will perform quarter turns for comparisons.

One open division

REQUIRED SUIT: Athletic Attire (Competitors choice)

Consists of One Round in a group comparison presentation.
Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence.
Round 1 – Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis.
Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed.
Symmetry is defined as the proportional balance of opposite body parts such as:
Shoulder caps to the arms and to the calfs
Barrel of the chest to the quadriceps together
Upper torso tapering down to the waist and hips.

Round 1 – Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge. The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density.
Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.
Mandatory Poses
Front Double Biceps
Front Lat Spread
Abdominal and Quadriceps (Optional)
Left Side Chest
Left Side Triceps
Rear Double Biceps
Rear Lat Spread
Rear Double
Right Side Chest
Right Side Triceps
Hands on Hips Most Muscular
Crab (The Hulk) Most Muscular
Individual Posing Routine
Each competitor will be allowed a maximum of 90 seconds (some events will have a time restraint of 60 seconds) to display their physique, physical conditioning, and the competitors overall presentation through their posing routine. Competitor to provide posing routine music at registration. (.mp3 format).

REQUIRED SUIT: Women’s Posing Suit

Consists of One Round in a group comparison presentation.
Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence.
Round 1 – Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis.
Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to their sides of their torso, shoulders and head facing directly front.
Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed.
Symmetry is defined as the proportional balance of opposite body parts such as:
Shoulder caps to the arms and to the calf’s
Barrel of the chest to the quadriceps together
Upper torso tapering down to the waist and hips.

Round 1 – Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge. The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density.
Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.
Mandatory Poses
Front Double Biceps
Front Lat Spread
Abdominals and Quadriceps
Left Side Chest
Left Side Triceps
Rear Double Biceps w/ Right Calf Flexed
Rear Lat Spread w/ Left calf Flexed
Rear Double Calf Flexed
Right Side Chest
Right Side Triceps
Hands on Hips Most Muscular
Crab (The Hulk) Most Muscular
Individual Posing Routine
Each competitor will be allowed a maximum of 90 seconds (some events will have a time restraint of 60 seconds) to display their physique, physical conditioning, and the competitors overall presentation through their posing routine. Competitor to provide posing routine music at registration (.mp3 format)

REQUIRED SUIT: Two Piece Suit
High Heels Optional

Consists of One Round
Judging Criteria is based on Ink/Tattoos that are visible, presentation, individuality, confidence, and composure.
Round 1- Consists of T-Walk OR I-Walk, Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis.
Competitors will make quarter turns to the right on command.
The competitor will give a 30 second speech explaining the significance of  their Ink/Tattoos.

Open

Perform a T-Walk OR I-Walk
T- Walk:
Start from the back center stage marker
Walk to the front center stage marker
Walk to the left stage marker
Walk to the right stage marker
Walk back to the center stage marker, display back pose
I-Walk:
Start from the back center stage marker
Walk to the front center stage marker, display front and back pose
***The Back Pose is the last pose performed during T-Walk OR I-Walk***
Not following the markers on stage and the steps listed above may result in deduction of points. (The markers on stage represent the best lighting for judges and photographers)
Women’s Ink /Tattoo Divisions

REQUIRED SUIT: Something that complements you.

The judges will be looking for a combination of these objectives:
Quest for your healthy fit body
Quest for a fit and healthy Life Style
Quest for your body transformation
Quest to change your life forever
Quest to look, feel and be your best!
Quest to eliminate health issues
Quest to your self-confidence
Quest for your fitness goals
Issues to Quest – Examples:
Obesity
Diabetes
Cholesterol
Rehabilitation (injury)
Mental Health
Physical Disabilities
Pregnancy weight
Low-Self Esteem A person’s transformation of their body, health and soul with the support system you design for yourself (trainer, spouse, significant other, family, friends) or all of the above.How to start your Body Quest:
Submit application
Tell us about your journey in 200 words or less, include a list of people that have supported and inspired your body quest.
Include before and after photos and/or videoWhat we Provide – Body Quest Reveal:
The platform and recognition for you to reveal – Your Body Quest!
Showcase you and your Body Quest Platform
Recognition
Support System
Achievements
Emcee will announce you and your Body Quest journey, and support system
You will be introduced to the stage and audience “REVEAL”
You reveal the new you in your choice of attire: Sportswear, swimwear, evening wear, etc.
Be creative – Makeover
Have your support system at the reveal, bring signs, cheer, etc.
Body Quest certificate
Photos on stage with you and your support system

Description of Quarter Turns:
Quarter Turn Right
Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, left arm hanging relaxed and slightly back from the center-line of the body with a slight bend at the elbow, right arm hanging relaxed and slightly front of the center-line of the body with a slight bend at the elbow. The positioning of the arms will cause the upper body to twist slightly left with the left shoulder lowered and the right shoulder raised.
Quarter Turn Back
Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent, tips of the fingers at the hips (no further than 6 inches from the body).
Quarter Turn Right
Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, right arm hanging relaxed and slightly back from the center-line of the body with a slight bend at the elbow, left arm hanging relaxed and slightly front of the center-line of the body with a slight bend at the elbow. The positioning of the arms will cause the upper body to twist slightly right with the right shoulder lowered and the left shoulder raised.
Quarter Turn Front
Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent, tips of the fingers at the hips (no further than 6 inches from the body).

REQUIRED SUIT: A 2-piece bikini and Angel Wings of any style

The judges will be looking for a combination of these objectives:
INBA Angels Costume: based on a bikini, (no G Strings) the costume can resemble that of an Angel (wings), or a Showgirl Las Vegas type costume, Feathers and frills, tulle, sequins, Diamante, anything that is feminine and “over the top” that the competitor has always dreamed of wearing, glitz, bling, and glamour is the key.However, we do not want costumes that drag along the floor and costume must be secure, and please ladies, nothing that bursts into flames!!!! You will need to display your creation with poise and confidence.Stage: Each competitor will enter the stage on their own, and have Thirty seconds to display their costume. They will then proceed to line up at the back of the stage until every competitor has had their turn to show their creation. Remember, this is open to Fitness, Bikini and Figure girls. This is not judged entirely on the body, e.g. a six pack abdominal region is not necessary, it’s more about what you bring to the stage with your presentation and personality! This is a “Fun” category! Imagine the amazing, stunning photos you will have to keep of yourself of the day!Beauty
 – overall cosmetic appearance, photogenic, skin tone and sex appeal.Poise and General Impression – overall grooming, personality, self-assurance, composure and walk.
You are allowed to wear jewellery such as earrings and belly rings. Appropriate footwear must also be worn.
Rules
This category has one round of judging.
Competitors must wear a 2-piece bikini and Angel Wings of any style
The competitors should display a very sexy and feminine attitude and keep a relaxed posture. There is NO FLEXING allowed. This is not a Bodybuilding or Figure competition.
The judging will be conducted in one round.
The INBA Angels are allowed to wear jewellery such as earrings and belly rings. Appropriate footwear must also be worn. Each competitor will be given an overall score in each round with an overall tabulation of points between all rounds.

Open

Clothing:
Female competitors: a two-piece bikini of any color, thong bikinis are not allowed, it has to cover about one third of the gluteus and the entire front area. . Hair can be styled. Jewelry can be worn with appropriate flair.
Male competitors: posing suit, which must meet the following criteria:
1. Opaque.
2. Color, material and structure are up to competitors.
3. No decorations, trim on the edges, embroidery edges or hems.
4. The minimum height of sides is 1 cm and it covers at least half of gluteus and the whole front.
5. No jewelry or other accessories.
6. No equipment/ props allowed.
Shoes – not allowed
Skin color – it is recommended Pro Tan or any other spray tan

It is assessed: the symmetry of figures, mutual harmony of muscle groups and muscularity, definition (i.e. not extreme, which could look as being too shredded). The overall impression and performance of a pair should be likable and energetic, should exude strength and enjoyment. It is also evaluated the interplay of a couple. Assessment of the posing routine focuses on the form of each athlete, choreography, interplay of a couple and creativity.
This category is intended for competitors of men categories as Natural bodybuilding and for women of Fitness figure or Ms. Physique category.
Competition:
1st round – Semifinal (prejudging)
– Symmetry round (50% points)
– Muscularity round (mandatory poses)
Round 2 – Finals (50% points)
– posing routine (maximum 60 seconds)
– posedown
– awards presentation
Description of the various rounds of the competition
1st round – Semi-Finals (prejudging)
Symmetry round
Couples line up in numerical order facing judges and perform four quarter turns according to orders of the head judge
Muscularity round
Based on requirements of an individual judge, couples are called out and compared, minimum two and maximum four couples in the following mandatory poses:
a) Front double biceps
b) Side Chest
c) Side Triceps
d) Back Double Biceps
e) Abdominal and Thighs
All individual comparisons are made at the center of the stage. Couples line up according to judge’s requirements. Every couple undergoes at least one comparison.
Round 2 – Finals
Posing routine
Length of the posing routine can last up to 60 seconds. Time runs from the first tone of music, not from the first pose. The music as well as posing of a couple is stopped after 60 seconds, therefore it is necessary to prepare the posing routine the way that no poses are made after 60 seconds. During the posing routine couples should present their physique and show the best poses in which they excel and can handle perfectly. Presentation should be mastered choreographically, spatially, transitions should be coherent and it should be synchronized. . Posing routine should include not only standing poses, but also kneeling, side and rear poses. Music selection should represent couple’s temperament, but also the ability to keep rhythm. Couples should try to leave an impression on the judges and the audience. Besides bodybuilding poses, competitors can also use some of their individual abilities, which should not prevail over bodybuilding ones, as it is not a competition of fitness but bodybuilding.
3rd round – Final
Muscularity round (50%).
Posedown
The host of the event can announce the posedown of a category. It is not judged, it is only entertainment for audience and a chance for competitors to present themselves on stage.
Awards presentation
The announcement of winners:
1. The top six competitors are called onstage, in a numerical order.
2. Top 6 finalists are awarded with prizes in order from 6th place to 1st place.
3. At championships (not cups), top three finalists receive gold, silver and bronze medals.

REQUIRED SUIT: Two Piece Bikini
High Heels and Jewellery

Consists of One Round
Judging Criteria is based on presentation, individuality, and sex appeal. Competitors are shapely, toned and exhibit a slight degree of definition (visible athletic abs, slightly visible glute-hamstring tie-in).
Round 1- Consists of T-Walk OR I-Walk, Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis.
Competitors will make quarter turns to the right on command.

Competitors must have given birth at-least once.
Division 1 – Within 1 year of giving birth
Division 2 – Within 2 years of giving birth
Division 3 – Within 3 years of giving birth (splitting of class is at promoters discretion)

Perform a T-Walk OR I-Walk
T- Walk:
Start from the back center stage marker
Walk to the front center stage marker
Walk to the left stage marker
Walk to the right stage marker
Walk back to the center stage marker, display back pose
I-Walk:
Start from the back center stage marker
Walk to the front center stage marker, display front and back pose
***The Back Pose is the last pose performed during T-Walk OR I-Walk***
Not following the markers on stage and the steps listed above may result in deduction of points. (The markers on stage represent the best lighting for judges and photographers)
Bikini Mamas Divisions 

REQUIRED SUIT: Posing suits

The judges will be looking for a combination of these objectives:
1.The criteria used to judge a physique is based upon three equal aspects: Symmetry, Muscularity, and Definition.
Symmetry Round: Competitors will present themselves on stage in serial order in a straight line or curve facing the judges, assuming a semi-relaxed stance with heels close. The head judge will instruct the group to execute a series of quarter turns to the right allowing the judges to view them from the front, left side, back and right side before returning to the front position. Symmetry refers to the structural harmony of the physique relative to the size of various body parts. It can be defined as the proportional balance of opposite body parts. Symmetry does not refer to muscular mass but rather to a harmonious blend of all body parts to present a total aesthetically proportional developed physique. The judges do not grant points based on potential.
Muscularity Round: Competitors will present themselves on stage in serial order in a straight line or curve facing the judges, assuming a semi-relaxed stance with heels close. The head judge will instruct the group to execute a series of ten (9) mandatory displays giving the competitors a sufficient amount of time to hold the poses for the judges and to rest between each pose. After the initial comparisons are complete the head judge may shift the position of the competitors to conduct additional comparisons. In this round the judges are looking at the size of the muscle in relation to skeletal structure, shape, hardness and definition. This includes the separation between individual muscles and muscle groups and striations within a muscle or muscle group. Muscle shape should be aesthetically pleasing and should demonstrate development from the belly out to the extremities. The poses are: A) Front Double Biceps; B) Front Lat Spread; C) Abdominal & thigh Pose; D) Side Chest; E) Side Triceps; F) Rear Double Biceps; G) Rear Lat Spread; H) Hand-on Hips Most Muscular; I) Most Muscular – Crab.
Optional posing routine for a maximum of 60 seconds with music to display their physique, physical conditioning, personality, and overall presentation.  While posing routines are not compulsory, judges can use a routine to separate close placings.
If the division has more than one class the winners of each class will be compared in the same fashion as Pre-judging to determine the Overall Winner.

Junior 23 years & under
Novice
Open Class 1: 170cm & under
Open Class 2: over 170cm under 175cm
Open Class 3: 175cm & under 180cm
Open Class 4: 180cm & over
Masters 40 to 49 years
Grand Masters 50 to 59 years
Ultra Masters 60 & over
1st Timers
Teenage

Novice Eligibility
Competitors first twelve months of competing with any federation.
Novice Competitors can also compete in Open/Age/Height Divisions if they wish.
 
First Timer – First time competing with any federation. Competitor may enter multiple categories in First Timer division on the same day.

Relaxed Pose
Head and eyes facing forward, heels close together, standing tall, with chest held high, arms to the side, stomach held tight.
Description of Quarter Turns:
Quarter Turn Right
Head and eyes facing the same direction as the body, heels together, knees together, stomach in, chest out, shoulders back, left arm hanging relaxed and slightly back from the center-line of the body with a slight bend at the elbow, right arm hanging relaxed and slightly front of the center-line of the body with a slight bend at the elbow. The positioning of the arms will cause the upper body to twist. Closed hands.
Quarter Turn Back
Head and eyes facing the same direction as the body, heels close,  stomach in, chest out, shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent, hands closed.
Quarter Turn Right
Head and eyes facing the same direction as the body, heels close, stomach in, chest out, shoulders back, right arm hanging relaxed and slightly back from the center-line of the body with a slight bend at the elbow, left arm hanging relaxed and slightly front of the center-line of the body with a slight bend at the elbow. The positioning of the arms will cause the upper body to twist slightly right.Hands closed
Quarter Turn Front
Head and eyes facing the same direction as the body, heels close, stomach in, chest out, shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent, hands closed.

REQUIRED SUIT: INBA/ PNBA Official Classic Physique Posing Suit

The judges will be looking for a combination of these objectives:
This category is scripted from the original bodybuilders’ look of past decades. At that time the focus was a shapely build with a narrow waist and a strong emphasis’s on posing
The criteria are based on Size, Symmetry, Conditioning (that provides full well shaped muscle bellies) and posing.
Size: Muscle added to the natural frame that does not overpower the athletic flow of the body.
Symmetry: All elements of the muscle groups blend together in a pleasant and healthy body. *Broad shoulders and narrow (not bulky) waistline
*Full quads
*Full rounded glutes
*Wide spread lats.
Conditioning: Absolute hardness is not the objective but to demonstrate a well-balanced body that could appear in daily life and not subject to display only by a cutting diet.
Description of Quarter Turns:
Quarter Turn Right
Head and eyes facing the same direction as the body, heels together,  stomach in, chest out, shoulders back, left arm hanging relaxed and slightly back from the center-line of the body with a slight bend at the elbow, right arm hanging relaxed and slightly front of the center-line of the body with a slight bend at the elbow. The positioning of the arms will cause the upper body to twist.
Quarter Turn Back
Head and eyes facing the same direction as the body, heels together, stomach in, chest out, shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent.
Quarter Turn Right
Head and eyes facing the same direction as the body, heels together, stomach in, chest out, shoulders back, right arm hanging relaxed and slightly back from the center-line of the body with a slight bend at the elbow, left arm hanging relaxed and slightly front of the center-line of the body with a slight bend at the elbow. The positioning of the arms will cause the upper body to twist slightly.
Quarter Turn Front
Head and eyes facing the same direction as the body, heels close,  stomach in, chest out, shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent.
Quarter turns are feet flat on the floor.
Muscularity Round
Poses are (feet placed no further apart than the shoulders with a part):
Front Double Biceps
Back Double Biceps
Abdominals & thigh
Front Lat Spread
Back Lat Spread
Hands on Hips Most Muscular
Mandatory Posing Routine
Demonstrating proper and eloquent posing in symmetry,
Performed at prejudging and part of the score the Posing Routine must include each pose listed above properly demonstrated in rhythm to the chosen music. Music provided cannot exceed 60 seconds.

Novice
Open short: 175cm & under
Open tall: over 175cm
Masters: over 40 years
1st Timers
Over 30

Novice Eligibility
Competitors first twelve months of competing with any federation.
Novice Competitors can also compete in Open/Age/Height Divisions if they wish.
 
First Timer – First time competing with any federation. Competitor may enter multiple categories in First Timer division on the same day.

Poses we suggest you can include:
Twisting back standing
Twisting Back Kneeling
Front pose using a split
Back pose using a split
Victory symmetry stance
Front pose with a vacuum

REQUIRED SUIT: Board Shorts

Excellent Body Conditioning, Good Muscularity & Symmetry
Fit & Athletic Physique – Not the bulky mass of a bodybuilder.
Judges will be looking for fit and athletic contestants who display the proper shape and symmetry combined with muscularity and overall condition. This is not a bodybuilding contest so extreme muscularity size will be marked down.
Stage Presence and Personality
Competitors will be asked to walk on stage in beach board shorts (shorts must be just above the knee in length and below the belly button, no spandex and no logos are permitted on the beach board shorts but a manufacturer’s logo such as Body Glove symbol or Quicksilver are acceptable.) No shirts and no shoes or sandals will be allowed to be worn onstage. No lewd acts allowed; for example the moon pose or gang signs. Judges are looking for the contestant with the best stage presence and poise who can successfully convey his personality to the audience.
In the comparisons round the competitors will walk on stage in a group and be directed to do quarter turns by the Head Judge and will be asked to perform a series of mandatory poses.
1) Front Double Biceps
2) Hands behind the head Abdominals
3) Left Side Chest
4) Left Side Triceps
5) Rear Double Biceps
6) Right Side Chest
7) Right Side Triceps
8) Best Pose – a pose that best displays your physique. NO Crab Pose is allowed.
Judges will have the opportunity to compare competitors against each other in quarter turns and in their mandatory poses.
The concept of Men’s Physique is to express more athletic built physique than the bulky mass in bodybuilding.
Board shorts MUST ALWAYS be worn.
NO Front or Rear Lat Spreads and NO Most Muscular poses of any kind during mandatorys
Athletes will T-Walk to music provided by the organization incorporating their personal style, as well as, the basic mandatory poses. Be creative!

Novice
Open short: 175cm & under
Open tall: over 175cm
Masters: over 40 years
1st Timers
Over 30

Novice Eligibility
Competitors first twelve months of competing with any federation.
Novice Competitors can also compete in Open/Age/Height Divisions if they wish.
 
First Timer – First time competing with any federation. Competitor may enter multiple categories in First Timer division on the same day.

Description of Quarter Turns:
Quarter Turn Right
Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, left arm hanging relaxed and slightly back from the center-line of the body with a slight bend at the elbow, right arm hanging relaxed and slightly front of the center-line of the body with a slight bend at the elbow. The positioning of the arms will cause the upper body to twist slightly left with the left shoulder lowered and the right shoulder raised.
Quarter Turn Back
Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent, tips of the fingers at the hips (no further than 6 inches from the body).
Quarter Turn Right
Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, right arm hanging relaxed and slightly back from the center-line of the body with a slight bend at the elbow, left arm hanging relaxed and slightly front of the center-line of the body with a slight bend at the elbow. The positioning of the arms will cause the upper body to twist slightly right with the right shoulder lowered and the left shoulder raised.
Quarter Turn Front
Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent, tips of the fingers at the hips (no further than 6 inches from the body).
T Walk/ I Walk
Beginning from stage left the competitor will proceed to the back center of the stage, pause facing the audience, walk towards the front of the stage (front center), pause, head to the back center of the stage, pause, exit stage from the same side they started (exit stage left) – Keep in mind a Diva Attitude.
This is the competitor’s time to show off their physique in the best light to the judges and the audience. The competitor is encouraged to add in their personality and have fun.
The Pre-judging is where the scoring mainly takes place however if your class is close this is the judges last time to see you. So yes, the night show does count.
NO music is needed, INBA will provide it.
Overall Comparisons – If the division has more than one class the winners of each class will be compared in the same fashion as Pre-judging to determine the Overall Winner.
At National & International level competitions it is discouraged that competitors crossover into Bodybuilding and visa versa.

REQUIRED SUIT: Men’s Box Cut Swimwear
No speech, props or sports themed outfits permitted.

Consists of One Round
Judging Criteria is based on presentation, overall suave, personality, athletic conditioned body, and marketability.

Round 1- Consists of T-Walk OR I Walk.
Symmetry of Proportion: Definition:
Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis.
Competitors will make quarter turns to the right on command.
Individual Posing

Perform a T-Walk OR I-Walk

T- Walk:
Start from the back center stage marker
Walk to the front center stage marker
Walk to the left stage marker
Walk to the right stage marker
Walk back to the center stage marker, display back pose

I-Walk:
Start from the back center stage marker
Walk to the front center stage marker, display front and back pose
***The Back Pose is the last pose performed during T-Walk OR I-Walk***

REQUIRED SUIT: Athletic Attire (Competitors choice)

Consists of One Round in a group comparison presentation.
Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence.
Round 1 – Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis.
Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed.
Symmetry is defined as the proportional balance of opposite body parts such as:
Shoulder caps to the arms and to the calfs
Barrel of the chest to the quadriceps together
Upper torso tapering down to the waist and hips
Round 1 – Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge. The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density.
Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.

Mandatory Poses
Front Double Biceps
Front Lat Spread
Abdominal and Quadriceps (Optional)
Left Side Chest
Left Side Triceps
Rear Double Biceps
Rear Lat Spread
Rear Double
Right Side Chest
Right Side Triceps
Hands on Hips Most Muscular
Crab (The Hulk) Most Muscular

REQUIRED SUIT: Bodybuilding Male Posing Trunks

Consists of One Round in a group comparison presentation.
Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence.
Round 1 – Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis.
Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to their sides of their torso, shoulders and head facing directly front.
Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed.
Symmetry is defined as the proportional balance of opposite body parts such as:
Shoulder caps to the arms and to the calf’s
Barrel of the chest to the quadriceps together
Upper torso tapering down to the waist and hips
Round 1 – Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge. The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density.
Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.

Mandatory Poses
Front Double Biceps
Front Lat Spread
Abdominals and Quadriceps
Left Side Chest
Left Side Triceps
Rear Double Biceps w/ Right Calf Flexed
Rear Lat Spread w/ Left calf Flexed
Rear Double Calf Flexed
Right Side Chest
Right Side Triceps
Hands on Hips Most Muscular
Crab (The Hulk) Most Muscular
Individual Posing Routine
Each competitor will be allowed a maximum of 90 seconds (some events will have a time restraint of 60 seconds) to display their physique, physical conditioning, and the competitors overall presentation through their posing routine. Competitor to provide posing routine music at registration (.mp3 format)

REQUIRED SUIT: Board shorts  OR Posing Trunks

Consists of One Round
Judging Criteria is based on Ink/Tattoos that are visible, presentation, individuality, confidence, and composure.
Round 1- Consists of T-Walk OR I-Walk, Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis.
Competitors will make quarter turns to the right on command.
The competitor will give a 30 second speech explaining the significance of their Ink/Tattoos.

Open

Individual Posing
Perform a T-Walk OR I-Walk
T- Walk:
Start from the back center stage marker
Walk to the front center stage marker
Walk to the left stage marker
Walk to the right stage marker
Walk back to the center stage marker, display back pose
I-Walk:
Start from the back center stage marker
Walk to the front center stage marker, display front and back pose
***The Back Pose is the last pose performed during T-Walk OR I-Walk***
Not following the markers on stage and the steps listed above may result in deduction of points. (The markers on stage represent the best lighting for judges and photographers)

REQUIRED SUIT: Something that complements you.

The judges will be looking for a combination of these objectives:
Quest for your healthy fit body
Quest for a fit and healthy Life Style
Quest for your body transformation
Quest to change your life forever
Quest to look, feel and be your best!
Quest to eliminate health issues
Quest to your self-confidence
Quest for your fitness goals
Issues to Quest – Examples:
Obesity
Diabetes
Cholesterol
Rehabilitation (injury)
Mental Health
Physical Disabilities
Pregnancy weight
Low-Self Esteem A person’s transformation of their body, health and soul with the support system you design for yourself (trainer, spouse, significant other, family, friends) or all of the above.How to start your Body Quest:
Submit application
Tell us about your journey in 200 words or less, include a list of people that have supported and inspired your body quest.
Include before and after photos and/or video What we Provide – Body Quest Reveal:
The platform and recognition for you to reveal – Your Body Quest!
Showcase you and your Body Quest Platform
Recognition
Support System
Achievements
Emcee will announce you and your Body Quest journey, and support system
You will be introduced to the stage and audience “REVEAL”
You reveal the new you in your choice of attire: Sportswear, swimwear, evening wear, etc.
Be creative – Makeover
Have your support system at the reveal, bring signs, cheer, etc.
Body Quest certificate
Photos on stage with you and your support system

Quarter Turn Right Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, left arm hanging relaxed and slightly back from the center-line of the body with a slight bend at the elbow, right arm hanging relaxed and slightly front of the center-line of the body with a slight bend at the elbow. The positioning of the arms will cause the upper body to twist slightly left with the left shoulder lowered and the right shoulder raised. Quarter Turn Back Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent, tips of the fingers at the hips (no further than 6 inches from the body). Quarter Turn Right Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, right arm hanging relaxed and slightly back from the center-line of the body with a slight bend at the elbow, left arm hanging relaxed and slightly front of the center-line of the body with a slight bend at the elbow. The positioning of the arms will cause the upper body to twist slightly right with the right shoulder lowered and the left shoulder raised. Quarter Turn Front Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent, tips of the fingers at the hips (no further than 6 inches from the body).

Clothing:
Female competitors: a two-piece bikini of any color, thong bikinis are not allowed, it has to cover about one third of the gluteus and the entire front area. . Hair can be styled. Jewelry can be worn with appropriate flair.
Male competitors: posing suit, which must meet the following criteria:
1. Opaque.
2. Color, material and structure are up to competitors.
3. No decorations, trim on the edges, embroidery edges or hems.
4. The minimum height of sides is 1 cm and it covers at least half of gluteus and the whole front.
5. No jewelry or other accessories.
6. No equipment/ props allowed.
Shoes – not allowed
Skin color – it is recommended Pro Tan or any other spray tan

It is assessed: the symmetry of figures, mutual harmony of muscle groups and muscularity, definition (i.e. not extreme, which could look as being too shredded). The overall impression and performance of a pair should be likable and energetic, should exude strength and enjoyment. It is also evaluated the interplay of a couple. Assessment of the posing routine focuses on the form of each athlete, choreography, interplay of a couple and creativity.
This category is intended for competitors of men categories as Natural bodybuilding and for women of Fitness figure or Ms. Physique category.
Competition:
1st round – Semifinal (prejudging)
– Symmetry round (50% points)
– Muscularity round (mandatory poses)
Round 2 – Finals (50% points)
– posing routine (maximum 60 seconds)
– posedown
– awards presentation
Description of the various rounds of the competition
1st round – Semi-Finals (prejudging)
Symmetry round
Couples line up in numerical order facing judges and perform four quarter turns according to orders of the head judge
Muscularity round
Based on requirements of an individual judge, couples are called out and compared, minimum two and maximum four couples in the following mandatory poses:
a) Front double biceps
b) Side Chest
c) Side Triceps
d) Back Double Biceps
e) Abdominal and Thighs
All individual comparisons are made at the center of the stage. Couples line up according to judge’s requirements. Every couple undergoes at least one comparison.
Round 2 – Finals
Posing routine
Length of the posing routine can last up to 60 seconds. Time runs from the first tone of music, not from the first pose. The music as well as posing of a couple is stopped after 60 seconds, therefore it is necessary to prepare the posing routine the way that no poses are made after 60 seconds. During the posing routine couples should present their physique and show the best poses in which they excel and can handle perfectly. Presentation should be mastered choreographically, spatially, transitions should be coherent and it should be synchronized. . Posing routine should include not only standing poses, but also kneeling, side and rear poses. Music selection should represent couple’s temperament, but also the ability to keep rhythm. Couples should try to leave an impression on the judges and the audience. Besides bodybuilding poses, competitors can also use some of their individual abilities, which should not prevail over bodybuilding ones, as it is not a competition of fitness but bodybuilding.
3rd round – Final
Muscularity round (50%).
Posedown
The host of the event can announce the posedown of a category. It is not judged, it is only entertainment for audience and a chance for competitors to present themselves on stage.
Awards presentation
The announcement of winners:
1. The top six competitors are called onstage, in a numerical order.
2. Top 6 finalists are awarded with prizes in order from 6th place to 1st place.
3. At championships (not cups), top three finalists receive gold, silver and bronze medals.

No Specific outfit required

Performance Criteria Boys & Girls Kids (6-8yrs), (9-12) Teens (13-17yrs)
Our goal, is to provide a fun forum for boys and girls to get a positive introduction into fitness, and to allow them to show case their talents on a public stage.
Please make sure that costumes are picked tastefully.
Fitness Routine: The judges will look for routines that demonstrate flexibility, strength, and endurance moves. Contestants can do any activity that they have excelled in such as martial arts, gymnastics, dance, aerobics, ANY fitness activity. Contestants should show personality and should only pick activities that they can do well. Hair should be away from face. Absolutely no jewellery is permitted. Routines should be a minimum of 1 minute and cannot exceed 1 ½ minutes in duration.
All kids receive an award of participation.